3 Day Diet Plan – Lose Weight Up to 10 Pounds in 3 Days!

I’m always looking out for lose weight fast diets articles. A few weeks ago we visited my husband’s parents’ house. On one of the tables my eyes were caught on magazine’s (EXAMINER) cover title: New Crash Diet: Lose 10 lbs in 3 Days!

Here’s what the magazine says and find out what you need to do…

If you need to lose weight fast for a wedding, a reunion, a hot date or any other special occasion, we have the diet for you!

With the 3-Day Diet, you can shed up to 10 pounds in just 3 days, say experts.

The food and drinks on the the 3-Day Diet have been chosen for their ability to kick-start the body’s metabolism and to cleanse the body while purging fluids, dieters claim. The low-carbohydrate slimming plan also lowers cholesterol while boosting energy.

“It is certainly possible to lose 10 pounds in 3 days,” weight loss expert Dr. Craig Title tells the EXAMINER. “This is an ideal emergency diet to jump-start your weight loss goals.”

Dieters who complete the 3-Day Diet should return to their normal menu for five days before they resume the diet plan, according to New York-based Title and other experts. If dieters don’t resume their normal diet, their bodies will behave as if they’re starving to death so their metabolisms will go into “starvation mode,” shutting down to store fat instead of lose it.

“You’ll lose mostly fluid weight, which will make you look and feel less bloated,” says Title.

“Afterward, you can adopt a healthier lifestyle to keep the weight off.”

Cindy Moore, a nutritionist at the Cleveland Clinic, adds: “The plan yields about 1,000 calories in a day. It causes weight loss because it is low in calories.”

Read here → Free 3 Day Diet Plan Menu

Source: Examiner, June 28, 2010, p. 15

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