Free 3 Day Diet Plan Menu

3-Day Diet Plan – Menu Samples

Yesterday I’ve shared with you one of the lose weight fast diets that I’ve found: the 3 Day Diet Plan—New  Crash Diet which appeared in EXAMINER magazine. Here’s my previous post: 3-Day Diet Plan: Lose Weight Up to 10 Pounds in 3 Days

Remember to consult your health-care professional before starting this or any other diet plan. Scroll down below to find the free 3 Day Diet Plan Menu.

Watch Dr. Perricone’s Video: 3 Day Diet Summary

In this video Dr. Perricone is also warning you about the use of coffee.

Here’s a note from the magazine:

Remember, you must eat all the foods on the menu exactly as described for the diet to work. However, you can drink unlimited amounts of water, black coffee and tea. You can also lace your drinks with low-calorie sweeteners. .

Webmaster’s note: Read Dr. Stengler’s: Weight Loss Diets and Fat Reduction Guidelines to Speed Up Body Fat Burners. Dr. Stengler’s advice: “You should drink at least 6-8 (8 oz.) glasses of water daily (48-64 ounces). Avoid caffeine (coffee), salt, alcohol which can cause dehydration.”

Here’s the magazine’s free 3 Day Diet Plan menu.

3-day diet plan



  • 1/2 grapefruit or 4 oz. juice
  • 1 slice whole wheat toast with 1 Tbsp. peanut butter


  • 1/2 cup canned, water packed tuna
  • 1 slice whole wheat toast


  • 3 ozs. broiled boneless, skinless chicken breast
  • 1 cup steamed green beans with lemon
  • 1 cup steamed carrots


  • 1 medium apple, sliced
  • 1 cup low-fat yogurt



  • 1 boiled egg
  • 1/2 banana
  • 1 clice whole wheat toast


  • 1 cup low-fat cottage cheese
  • 6 saltine crackers
  • 4 celery sticks


  • 2 steamed, all-beef franks
  • 1 cup steamed broccoli with lemon juice
  • 1 cup steamed carrot coins


  • 1/2 banana
  • 1/2 cup fat-free vanilla pudding



  • 1 oz. cheddar cheese
  • 4 pieces of Melba toast


  • 2-egg egg white omelet with spinach and chives, cooked in a non-stick pan
  • 1 slice whole wheat toast


  • 1 cup canned water-packed salmon, tuna or chicken
  • 1 cup steamed cauliflower
  • 1 cup carrots


  • 1 cup melon balls
  • 1/2 cup low-fat frozen yogurt

Source: Examiner, June 28, 2010, p. 15
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